Weight loss is not as easy as many try to make it, but it isn't really that difficult either. One just needs the right information, and the dedication to make the goals happen. There are many strategies available for getting thin, or as many call it, "getting ripped." Have you ever wondered where to start? Here is a list of eleven weight loss strategies, that when combined will give you fast results.
- Drink ten 8 oz. glasses of water each day. Water is one of the most overlooked fat loss "supplements" in the world. It hydrates your body, cleanses you of toxins, makes you feel fuller, and gives you energy.
- Eat 1200-1500 Calories per day. Calorie counting is still important. Weight gain happens when more Calories are consumed than burned, whereas weight loss happens when more Calories are burned than consumed. Eat a healthy amount of food, and then work it off.
- Eat less saturated fat. Fat has nine Calories per gram, as opposed to carbs or protein, which have only four Calories per gram. Eating cleaner protein, that is, eating protein with less saturated fat is healthier and makes it easier to cut Calories.
- Cut down on the sugar. Sorry, but the soda pop and candy need to go. Replace it with fruit, and you'll satisfy your sweet tooth while getting your vitamins, energy, and fiber.
- Eat six times a day. The human body can only process 500 Calories in three hours. Spreading out the meals will raise your metabolism by continuously working your digestive system. The afternoon slump will disappear, and you will never feel hungry.
- Go nuts on fiber. Whole grains, vegetables, and fruit all have fiber that will not only improve your digestive system, but will raise your metabolism, because these foods digest more slowly. Fiber makes you feel full and cleanses your body. Plus, you need at least 25 grams of fiber a day.
- Take your "B" vitamins. Vitamin B-1 and B-12 are great energy metabolism vitamins that will keep the steam engine going all day. Take them in the morning, or take a smaller dose at lunch.
- Do your strength training. Muscle is a fat burning furnace! Exercising your muscles causes your body to be in repairing mode all day. This will raise your metabolism more than most other strategies. Just get advice on how to do it properly from a trainer, or get involved in a good program or fitness video. Only a half hour, three times a week, is needed.
- Do cardio. Do it every day, preferably in the morning, or after you do your strength training. Strength training sheds the pounds all day, but cardio does it right now.
- Get an hour of exercise each day. It is optimal to be intensive in your weight loss efforts. An hour of cardio on days that strength training is not done will put you ahead. If an hour is too much, at least do thirty minutes, as it is better than zero minutes.
- Make it a lifestyle. Set weekly, monthly, and semi-annual goals, but be in it for the long run. Commit to a new lifestyle, and not just a temporary weight loss strategy, because if you stop doing what helped you to lose weight, you will gain it back.
Losing weight does not need to be very difficult. These eleven strategies have stood the test of time. They put to rest fad diets and quick fixes, and the results are quick. They are the most healthy and well-balanced strategies for getting thin. Commitment and knowledge is king. Eat the right foods, watch your Calories, take your vitamins, exercise and don't look back, and you will see a healthier you.
Visit my website at http://www.fatloss411.net and find great information on how to lose body fat. You will find relatively short, informative articles about food and exercise, as well as many product reviews for great diet and exercise programs. These will hopefully inspire you and set you on course to reach your weight loss goals.
Also, there is a brand new forum to discuss any article or any weight loss topic. You can log in with your Facebook, Twitter, or Google account, or create a new separate account for the forum.
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