Is The Acai Berry Still An Effective Fruit for Weight Loss?

By Kelly Melizzio


Have you heard of the Acai Berry? Have you heard of its health benefits? It seems like just a few years ago, everyone was talking about Acai. From Dr. Oz to Oprah, the Acai Berry was everywhere. You could find it in supplements, juices, fruit bars and even alcohol! Where did that little super berry go? And more importantly, does real Acai still have real health benefits? This article aims to answer these questions.

Acai is small berry that grows upon trees in the Amazon Rain Forrest. Named a top super food, the Acai Berry became all the rage in the United States when doctors began to advocate its health benefits a few years ago. It is important to remember that fresh Acai goes rancid very quickly. Unless you live in the Amazon, freeze dried supplements are the best way to get the benefits of Acai.

Why is Acai so incredibly beneficial? Acai is packed with important vitamins and minerals. It also contains important plant based omega fatty acids, amino acids and dietary fiber.

Does Acai still have real health benefits? YES! Scientific research has shown that the Acai Berry has the potential to increase energy and stamina, boost the immune system, improve sleep, promote healthy skin and hair, act as anti-inflammatory, reduce pain and soreness, promote heart health, and even aid in curbing appetite.

So why has the Acai Berry disappeared from the media? The media is ever changing. They are constantly searching for what is new and hot, especially when it comes to supplements. When new information comes in, it is easy to forget about the valuable information of the past. The Acai Berry is just as powerful as ever, and you'd be surprised by how many people still make the effort to include it in their diets.

Let's recap. The Acai Berry is still a REAL super food with REAL health benefits. The media has simply moved on to the next big thing, but that does not mean that the little Acai Berry isn't super. Remember, it is very difficult to find fresh Acai. Adding a freeze dried whole food supplement to your diet is the best way to get the health benefits of Acai.




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