A lot of consumers blindly think if a food item includes tea that it is good for the body. This is not always true. The food industry is using the healthy image of tea. Many products with green tea are displayed on the rack of supermarkets. Nevertheless these goods include many unhealthy additives and sugar. To successfully gain from tea, one needs to consume it at its most natural form. The conventional way is to drink it as a liquid by brewing it. These days a lot of people are consuming it as a pill and there are quite a few advantages to this method.
Most notable ingredient in green tea is EGCG. All the health rewards which include heart disease prevention, cancer prevention, and weight loss are attainable owing to EGCG. One cup yields around 50 mg of EGCG. A lot of clinical test outcomes suggest 300 mg every day to obtain significant health improvement, which is about 6 cups per day. That is quite a lot of cups to produce and drink. Not many people living in the post-modern community have time for that.
Tea consumption is a way of life in Far Eastern Countries and the bitter flavor is not a problem. However, for many people in the Western culture it can be quite unpleasant. Which is the key reason why many food products contain sugar, yet that fails the reason for consuming it for health improvements. A bit of tea advocates believe top quality tea gives additional bitter taste.
There is some caffeine in tea. Caffeine is usually useful to human body. A gentle amount can improve energy and also help reduce extra pounds. However, excessive amount can be the source of adverse reactions that include jittery and sleep problems. Tea carries drastically less level of caffeine than coffee. A cupful of tea contains around 20 mg. That is actually a small amount than 100 mg in a cup full of coffee. However 6 cups will add up the overall amount of caffeine intake. When coffee is part of diet program, it can add more to the total caffeine content.
Taking green leaf tea supplements is an excellent alternative to drinking tea. Tea supplements are easier to take than making a tea. Brewing a lot of tea will require time and effort. A lot of tea tablets contain over 300 mg of EGCG in one serving. Caffeine free pills are available at the market. Some offer additional vitamins to help absorption. As a result of the pill form, bitterness is not a problem.
Most notable ingredient in green tea is EGCG. All the health rewards which include heart disease prevention, cancer prevention, and weight loss are attainable owing to EGCG. One cup yields around 50 mg of EGCG. A lot of clinical test outcomes suggest 300 mg every day to obtain significant health improvement, which is about 6 cups per day. That is quite a lot of cups to produce and drink. Not many people living in the post-modern community have time for that.
Tea consumption is a way of life in Far Eastern Countries and the bitter flavor is not a problem. However, for many people in the Western culture it can be quite unpleasant. Which is the key reason why many food products contain sugar, yet that fails the reason for consuming it for health improvements. A bit of tea advocates believe top quality tea gives additional bitter taste.
There is some caffeine in tea. Caffeine is usually useful to human body. A gentle amount can improve energy and also help reduce extra pounds. However, excessive amount can be the source of adverse reactions that include jittery and sleep problems. Tea carries drastically less level of caffeine than coffee. A cupful of tea contains around 20 mg. That is actually a small amount than 100 mg in a cup full of coffee. However 6 cups will add up the overall amount of caffeine intake. When coffee is part of diet program, it can add more to the total caffeine content.
Taking green leaf tea supplements is an excellent alternative to drinking tea. Tea supplements are easier to take than making a tea. Brewing a lot of tea will require time and effort. A lot of tea tablets contain over 300 mg of EGCG in one serving. Caffeine free pills are available at the market. Some offer additional vitamins to help absorption. As a result of the pill form, bitterness is not a problem.
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