Most gym users who want to know how to build muscle can't seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
While there are certainly multiple benefits to be had from a good cardiovascular exercise plan, most people don't find cardio as interesting as weight training. This is particularly true with men, who seem far more interested in resistance workouts than hitting the treadmill or elliptical trainer.
This is largely because there is a false mentality in most gyms that cardio is for girls. Most guys deem it too boring and not engaging enough.
Believe it or not, if your main target in the gym is to build more lean muscle then cardiovascular exercise will indeed play a huge role in your accomplishments. There are several effective forms of cardio which improve fitness and hypertrophy, most notably high intensity interval training.
There are several key differences between high intensity cardio sessions and steady state workouts. If you've ever used an exercise bike for an hour at a steady pace you've probably felt a little bit bored at certain stages. That's one of the main drawbacks to this style of training and something which high intensity sessions will eliminate.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
The two primary energy sources we use during exercise are called aerobic and anaerobic. During regular cardio workouts we use our aerobic system. However, during both resistance training and high intensity intervals we use the anaerobic system instead.
Due to the fact that our body uses the same energy system during interval training as we do for resistance workouts, we actually burn calories in the same way. You may have already heard that a resistance workout causes your body to continue burning calories at an increased rate for hours after you leave the gym. This also happens with interval training, whereas regular cardio doesn't have these 'afterburn' benefits.
Over the years it has been proven that HIIT helps you to lose more body fat than regular cardio workouts. If you are trying to figure out how to build muscle you should also be including this type of training in your workouts, as it has been proven that short bursts of high intensity activity will tap into your body's anaerobic energy system and make it easier for you to experience muscular hypertrophy.
Many people who perform this type of exercise are going for weight loss, however there is also a major use here for those looking to improve size and strength.
While there are certainly multiple benefits to be had from a good cardiovascular exercise plan, most people don't find cardio as interesting as weight training. This is particularly true with men, who seem far more interested in resistance workouts than hitting the treadmill or elliptical trainer.
This is largely because there is a false mentality in most gyms that cardio is for girls. Most guys deem it too boring and not engaging enough.
Believe it or not, if your main target in the gym is to build more lean muscle then cardiovascular exercise will indeed play a huge role in your accomplishments. There are several effective forms of cardio which improve fitness and hypertrophy, most notably high intensity interval training.
There are several key differences between high intensity cardio sessions and steady state workouts. If you've ever used an exercise bike for an hour at a steady pace you've probably felt a little bit bored at certain stages. That's one of the main drawbacks to this style of training and something which high intensity sessions will eliminate.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
The two primary energy sources we use during exercise are called aerobic and anaerobic. During regular cardio workouts we use our aerobic system. However, during both resistance training and high intensity intervals we use the anaerobic system instead.
Due to the fact that our body uses the same energy system during interval training as we do for resistance workouts, we actually burn calories in the same way. You may have already heard that a resistance workout causes your body to continue burning calories at an increased rate for hours after you leave the gym. This also happens with interval training, whereas regular cardio doesn't have these 'afterburn' benefits.
Over the years it has been proven that HIIT helps you to lose more body fat than regular cardio workouts. If you are trying to figure out how to build muscle you should also be including this type of training in your workouts, as it has been proven that short bursts of high intensity activity will tap into your body's anaerobic energy system and make it easier for you to experience muscular hypertrophy.
About the Author:
Bio: Russ Howe PTI is an established fitness instructor who shows people how to build muscle at his gym. The new guide to hiit will help you to increase fat loss quickly.
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