Sometimes difficult to carry out, the theory behind losing weight is rather simple-- burn more calories than you take in. To lose one pound a week, for example, you must eat 500 calories less per day than you are currently eating.
The reality is that our bodies usually do not actually need too many calories to live. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. The thing that makes weightloss difficult, on the other hand, is the fact that our bodies will trick us into believing that we are starving, despite the fact that we're carrying around lots of extra excess body fat that can be digested right into energy.
Don't get me wrong -- urge for food really does serve a reason. In an ideal-weight person, hunger is considered the cue to take in even more extra calories, as they definitely will very soon be necessary to continue basic life functions. An overweight woman / man doesn't always need all of these calories, though, and the desire for food only tricks us into thinking that we do.
Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Get Slimmer by eating Appetite Suppressing Foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Although not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. This is also true for green tea herb, due to the fact that it triggers the production of a hormone responsible for curbing your appetite and it is believed to as well increase metabolic rate.
And, last but not least, people having a sweet tooth are going to be very happy to learn that dark chocolate is really a dieting aid as the bitterness serves as a all-natural hunger controller.
The reality is that our bodies usually do not actually need too many calories to live. In fact, scientists have discovered that the human body can go two to three weeks without food before it dies. The thing that makes weightloss difficult, on the other hand, is the fact that our bodies will trick us into believing that we are starving, despite the fact that we're carrying around lots of extra excess body fat that can be digested right into energy.
Don't get me wrong -- urge for food really does serve a reason. In an ideal-weight person, hunger is considered the cue to take in even more extra calories, as they definitely will very soon be necessary to continue basic life functions. An overweight woman / man doesn't always need all of these calories, though, and the desire for food only tricks us into thinking that we do.
Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Get Slimmer by eating Appetite Suppressing Foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Although not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. This is also true for green tea herb, due to the fact that it triggers the production of a hormone responsible for curbing your appetite and it is believed to as well increase metabolic rate.
And, last but not least, people having a sweet tooth are going to be very happy to learn that dark chocolate is really a dieting aid as the bitterness serves as a all-natural hunger controller.
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