Numerous herbs contain healing elements which when used properly are beneficial in the treatment of illnesses brought about by chronic inflammation in the human body.
Here is a list of some of these anti-inflammatory herbs that you may that you may know:
Some Of The Harmful Effects Of Untreated Inflammation
If your body or joints become inflamed and that inflammation becomes chronic and goes unchecked, it can result in severe damage to your joints such as cases of arthritis, as well as a number of other diseases. Inflammation has been linked to such diseases as: Diabetes, Heart disease, Inflammatory bowel syndrome, Lupus, Arthritis, Asthma, Alzheimer's disease and Cancer.
Those suffering from arthritis may also reduce their dosage of anti-inflammatory drugs if fish oil works for them. The downside to fish oil is that when you first begin to use it, you may tend to belch up a fish taste for a short time after taking them. For this reason, many take the supplements little by little throughout the day to decrease that particular side effect.
There are two very effective natural supplements on the market today. Fish oil and Green lipped mussel supplements. Both of these supplements contain omega-3 fatty acids which studies have shown that they are extremely effective in reducing inflammation in the body.
While both can do wonders for your overall health as well, Green lipped mussel supplements have extra vitamins, minerals and nutrients which can do more than just simply fight inflammation.
The most common side effect from supplements is zinc overdose. You should not take more than 40 milligrams of zinc per day.
Antioxidants are good for more than skin care. Antioxidants can fight inflammation by helping to reduce the oxidative damage that comes when immune cells fight infection. You may already be familiar with many antioxidants such as selenium, vitamin C and vitamin E. They neutralize the free radicals that cause oxidative damage.
However, you should avoid consuming too many antioxidants. This can result in mild and severe effects including reduced muscle function, weakened immune system, toxic reactions and risk of heart failure.
Here is a list of some of these anti-inflammatory herbs that you may that you may know:
Some Of The Harmful Effects Of Untreated Inflammation
If your body or joints become inflamed and that inflammation becomes chronic and goes unchecked, it can result in severe damage to your joints such as cases of arthritis, as well as a number of other diseases. Inflammation has been linked to such diseases as: Diabetes, Heart disease, Inflammatory bowel syndrome, Lupus, Arthritis, Asthma, Alzheimer's disease and Cancer.
Those suffering from arthritis may also reduce their dosage of anti-inflammatory drugs if fish oil works for them. The downside to fish oil is that when you first begin to use it, you may tend to belch up a fish taste for a short time after taking them. For this reason, many take the supplements little by little throughout the day to decrease that particular side effect.
There are two very effective natural supplements on the market today. Fish oil and Green lipped mussel supplements. Both of these supplements contain omega-3 fatty acids which studies have shown that they are extremely effective in reducing inflammation in the body.
While both can do wonders for your overall health as well, Green lipped mussel supplements have extra vitamins, minerals and nutrients which can do more than just simply fight inflammation.
The most common side effect from supplements is zinc overdose. You should not take more than 40 milligrams of zinc per day.
Antioxidants are good for more than skin care. Antioxidants can fight inflammation by helping to reduce the oxidative damage that comes when immune cells fight infection. You may already be familiar with many antioxidants such as selenium, vitamin C and vitamin E. They neutralize the free radicals that cause oxidative damage.
However, you should avoid consuming too many antioxidants. This can result in mild and severe effects including reduced muscle function, weakened immune system, toxic reactions and risk of heart failure.
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