Learning how to reverse insulin resistance can make you feel better and might save your life. Everyone should know about this malaise, which affects millions of people who are unaware that they have a problem at all. The fact is that the average western diet, high in animal protein and refined carbohydrates while lacking in essential fatty acids, fiber, and whole foods, makes health hard to sustain.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is present in food and also is made by the body from carbohydrates. Whole foods contain carbohydrates along with fibers and proteins which slow down digestion and provide a steady supply of glucose, which the body can handle naturally. However, refined carbohydrates are digested rapidly, blood sugar rises quickly, and too much insulin is released by the pancreas. This causes a blood sugar drop, which is a 'hunger' signal. The person eats again, probably the wrong sort of food, and the process repeats. This eventually causes cellular malfunction.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is present in food and also is made by the body from carbohydrates. Whole foods contain carbohydrates along with fibers and proteins which slow down digestion and provide a steady supply of glucose, which the body can handle naturally. However, refined carbohydrates are digested rapidly, blood sugar rises quickly, and too much insulin is released by the pancreas. This causes a blood sugar drop, which is a 'hunger' signal. The person eats again, probably the wrong sort of food, and the process repeats. This eventually causes cellular malfunction.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
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