Frequent colds or flu bouts are a very common symptom of a Vitamin D3 deficiency. A probiotic supplements with Vitamin D3 is indicated to lift you out of depression and improve your resistance. Many Americans, especially older people, suffer from moderate to severe Vitamin D deficiency and the many associated diseases.
It is not only necessary to improve your immunity: Vitamin D is vital for the health of every cell in your body. You will be amazed at how much your overall health will improve if you take a quality Vitamin D3 supplement. Normally this is the gift of the Sun, but modern lifestyles make supplementation necessary.
Vitamin K works with Vitamin D3 to enhance its effect, and a probiotic is very useful to enhance the production of this vitamin in your gut. Together, these vitamins are particularly important for strong and healthy bones. You need to make sure you get enough of this valuable combination to remain fit and healthy.
In fact, all your organs depend on Vitamin D3 in some way. There is even a link between Vitamin D3 deficiency and such serious problems as Alzheimers an Parkinsons disease. Breast, colorectal, and prostate cancers, as well as heart problems and even multiple sclerosis are associated with a shortage of this nutrient.
While you should be careful not too take too much of these vitamins, the official RDA is far too low. This amount may suppress short term symptoms, but optimum levels are much higher than that recommended dosage makes possible. The best is to have your existing levels of Vitamin D measured and try to reach a healthy balance.
These two supplements should form the essential foundation for any supplementation program. Only if you are taking sufficient probiotics and Vitamin D3 can you hope to avoid many serious conditions. You can build on this basis to incorporate other essential nutrients in your quest for improved health and freedom from disease.
It is not only necessary to improve your immunity: Vitamin D is vital for the health of every cell in your body. You will be amazed at how much your overall health will improve if you take a quality Vitamin D3 supplement. Normally this is the gift of the Sun, but modern lifestyles make supplementation necessary.
Vitamin K works with Vitamin D3 to enhance its effect, and a probiotic is very useful to enhance the production of this vitamin in your gut. Together, these vitamins are particularly important for strong and healthy bones. You need to make sure you get enough of this valuable combination to remain fit and healthy.
In fact, all your organs depend on Vitamin D3 in some way. There is even a link between Vitamin D3 deficiency and such serious problems as Alzheimers an Parkinsons disease. Breast, colorectal, and prostate cancers, as well as heart problems and even multiple sclerosis are associated with a shortage of this nutrient.
While you should be careful not too take too much of these vitamins, the official RDA is far too low. This amount may suppress short term symptoms, but optimum levels are much higher than that recommended dosage makes possible. The best is to have your existing levels of Vitamin D measured and try to reach a healthy balance.
These two supplements should form the essential foundation for any supplementation program. Only if you are taking sufficient probiotics and Vitamin D3 can you hope to avoid many serious conditions. You can build on this basis to incorporate other essential nutrients in your quest for improved health and freedom from disease.
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