It would be difficult for anyone who has access to television, radio, reads newspapers or news on the internet not to have seen the mass of news items related to insulin resistant diabetes and the threat this disease represents to modern health care systems. Whilst the statistics used to describe this potential catastrophe are staggering, there is good news for some sufferers because it is possible to reverse insulin resistance naturally.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Simply put diabetes is the state whereby abnormal levels of sugar occur within the circulatory system. The resistant condition results in the cells receiving insufficient glucose to provide energy, whilst sugar levels within the blood remain hazardously high. This has the potential to cause serious organ and tissue damage. With Type 2 diabetes the condition is exacerbated through obesity and a sedentary lifestyle.
In the majority of conditions the alterations needed to correct diet are quite straight forward and many doctors and dietitians are now in a position to provide this advice. Carbohydrate rich food types like breads, white flour, all rices, cereals and potato based dishes need to be removed.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods that have a low GI score help prevent sugar levels from peaking excessively. Vegetables including coconut, avocados, seeds and nuts are good for this. Organic meats, lean and in moderation, and eggs will also help. All the leafy green vegetables such as cabbages, kale, spinach are recommended but avoid root vegetables. Fruits that gently allow glucose levels to rise are preferable. These include the apple, banana, grape, plum and peach varieties.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
Pre-diabetic and sufferers of full blown type two diabetes who have followed specific diets and exercise programs have shown considerable success. Pre-diabetic sufferers were able to rectify sugar levels prior to further interventions being necessary whilst confirmed diabetic patients have, in some cases, stopped their medicinal treatment altogether. Prior to continuing with this, perhaps some explanation around this aspect of our body functioning might be useful.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Simply put diabetes is the state whereby abnormal levels of sugar occur within the circulatory system. The resistant condition results in the cells receiving insufficient glucose to provide energy, whilst sugar levels within the blood remain hazardously high. This has the potential to cause serious organ and tissue damage. With Type 2 diabetes the condition is exacerbated through obesity and a sedentary lifestyle.
In the majority of conditions the alterations needed to correct diet are quite straight forward and many doctors and dietitians are now in a position to provide this advice. Carbohydrate rich food types like breads, white flour, all rices, cereals and potato based dishes need to be removed.
Protein of a high standard like that available in shell fish, herrings, tuna, sardines and salmon are definitely recommended. These types of oily marine life are rich in omega 3 fats, often called good fats, work towards normalizing cholesterol levels within the body. Inflammation, another contributing factor in diabetes sufferers, is also reduced through eating oily fish.
Foods that have a low GI score help prevent sugar levels from peaking excessively. Vegetables including coconut, avocados, seeds and nuts are good for this. Organic meats, lean and in moderation, and eggs will also help. All the leafy green vegetables such as cabbages, kale, spinach are recommended but avoid root vegetables. Fruits that gently allow glucose levels to rise are preferable. These include the apple, banana, grape, plum and peach varieties.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
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