The benefits of green tea can be greatly higher when combined with lemon. To be able to comprehend this theory, let's first go over the importance of combining food.
Many diet experts will certainly agree that blending food can positively or negatively affect a person's health condition. Most people in discomfort with acid reflux after a buffet may blame the large amount of food, but in most instances poor food mixing is the contributing factor. As an example, blending melon with another food is not a smart idea.
Usually fruits are very easily digested inside the stomach. Melons break down even faster than other fruit, since they are more than 90 percent water. If the food digestion is delayed resulting from combination with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food mixtures increase the health rewards by helping the absorption.
Olives and tomatoes are a great combination. In the realm of nutrition, tomatoes are recognized as a good source of Lycopene. Lycopene provides health improvements like heart diseases and cancer prevention. When tomatoes are ingested simultaneously with olives the benefits are enhanced. Olives enhance the absorption process of Lycopene. Now what about green tea and lemon?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible thanks to green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are unstable in the human intestines after digestion allowing only around 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will boost the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon juice also are helping the stabilizing effect.
Adding lemon juice to tea can also be more delicious because tea's natural taste is bitter. For anyone looking for an alternative option to green tea, you will find many selections of green tea pills with vitamin C.
Many diet experts will certainly agree that blending food can positively or negatively affect a person's health condition. Most people in discomfort with acid reflux after a buffet may blame the large amount of food, but in most instances poor food mixing is the contributing factor. As an example, blending melon with another food is not a smart idea.
Usually fruits are very easily digested inside the stomach. Melons break down even faster than other fruit, since they are more than 90 percent water. If the food digestion is delayed resulting from combination with other food, fermentation occurs in the stomach potentially resulting in upset stomach, indigestion, excessive gas and acid reflux. On the other hand, some food mixtures increase the health rewards by helping the absorption.
Olives and tomatoes are a great combination. In the realm of nutrition, tomatoes are recognized as a good source of Lycopene. Lycopene provides health improvements like heart diseases and cancer prevention. When tomatoes are ingested simultaneously with olives the benefits are enhanced. Olives enhance the absorption process of Lycopene. Now what about green tea and lemon?
Healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention are the various green tea benefits. These health rewards are possible thanks to green tea's antioxidant, catechins. Despite the positive effects of catechins, studies show that these antioxidants are unstable in the human intestines after digestion allowing only around 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will boost the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon juice also are helping the stabilizing effect.
Adding lemon juice to tea can also be more delicious because tea's natural taste is bitter. For anyone looking for an alternative option to green tea, you will find many selections of green tea pills with vitamin C.
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Author of tea tone plus review website