Maybe you have heard of the weight loss supplement 5 HTP but what happens it is?? Lets go back to basics and explain what 5-HTP is in addition to what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to alter into 5-HTP (5-Hydroxytryptophan).
Our brains then use the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, specifically those that live in stress-filled everyday lives.
Using a low serotonin level can lead to many being obese, crave sugar and then leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. 'abnormal' amounts of serotonin are also considered to be in charge of mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think suffer from having lower levels of serotonin.
These the weather is fixable by raising the brain serotonin levels as well as a easy way try this is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin as well as in theory help keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it's generally our body's technique for telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can actually boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this manner is only temporary and results in the spiteful cycle of glucose levels going up and down as a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
If we are feeling depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which experts claim boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our being hungry and hopefully avoids us more weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to alter into 5-HTP (5-Hydroxytryptophan).
Our brains then use the 5-HTP and turn it into serotonin, which is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, specifically those that live in stress-filled everyday lives.
Using a low serotonin level can lead to many being obese, crave sugar and then leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle discomfort. 'abnormal' amounts of serotonin are also considered to be in charge of mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think suffer from having lower levels of serotonin.
These the weather is fixable by raising the brain serotonin levels as well as a easy way try this is through a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in our brains, 5-HTP helps our body's produce more serotonin as well as in theory help keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it's generally our body's technique for telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can actually boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this manner is only temporary and results in the spiteful cycle of glucose levels going up and down as a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
If we are feeling depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's method of trying to absorb more tryptophan, which experts claim boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our being hungry and hopefully avoids us more weight.
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