Millions of people all over the world suffer with insulin resistance. It is commonly known as impaired glucose tolerance. This condition is a pre-diabetic stage that can take years to develop but once it does it can rapidly progress into diabetes. There are ways in which to reverse insulin resistance but first you must fully understand what it is and what causes it.
The pancreas produces the insulin hormone. This hormone is used to metabolize carbohydrates and sugars to carry glucose to the cells in the body so they can obtain energy. When the cells no longer respond to the hormone and cannot obtain energy, the glucose levels in the blood become elevated. This is hard on the pancreas because it becomes overworked trying to produce more hormones in response.
Something that affects so many people should be easy to find the causes; however, the actual cause is not known. There are a few things such as medications and genetics that seem to be big contributors to this condition. The risk seem to be higher for people that have high stress, ongoing sickness, are obese, use steroids, have high blood pressure, high cholesterol, high triglycerides or women that are pregnant.
People can watch for signs of the condition. These signs include such things as fatigue, mood changes, weigh gain, irritability, jitters, and changes with memory or thoughts being unclear, patches of dark skin, hypoglycemia, and hypertension. If you are experiencing any symptoms your doctor or clinic can do a blood test to see if your glucose levels are elevated or abnormal.
Prevention is possible and you can also reverse insulin retention with some natural remedies. The main things to concentrate on are a healthy weight, eating foods that score low on the glycemic index and reducing stress levels. Your diet should consist of foods high in fiber and low in refined sugars and saturated fats. Foods that fall into this category include fruits, vegetables and lean protein. These foods do not require as much of the hormone to metabolize therefore the pancreas does not get overworked. When looking for low glycemic index foods remember the more fiber content the lower the food will fall on the glycemic index.
Foods such as white flour, white bread, cake, candy, pastries, cookies and white rice are high glycemic index foods. These foods cause spikes in the blood glucose levels which in turn overworks the pancreas because they need more insulin in order to metabolize the foods. Potatoes are also one of the high glycemic index foods; however in small quantities and with the skins they fall lower on the glycemic index. Other things to avoid are beverages or foods with sugar and high fructose corn syrup. Even whole fruit juices should be drank in moderation because they have concentrated natural sugars. As a rule of thumb, anything with the word white should be avoided or consumed in limited quantities.
Controlling weight, foods you eat and reducing stress levels are things people can do to help prevent or reverse the condition and the onset of full blown diabetes. We cannot change our family genetics, which is one of the big considerations for the pre diabetic stage and the full blown disease.
The more you know and understand about this condition, the better chances you have at reverse insulin resistance and preventing diabetes. The most important thing that you can do for yourself is to take the precautions and following the suggestions for prevention. Once impaired glucose levels have advanced into the diabetic stage, it can cause unwanted problems and complications for an individual.
The pancreas produces the insulin hormone. This hormone is used to metabolize carbohydrates and sugars to carry glucose to the cells in the body so they can obtain energy. When the cells no longer respond to the hormone and cannot obtain energy, the glucose levels in the blood become elevated. This is hard on the pancreas because it becomes overworked trying to produce more hormones in response.
Something that affects so many people should be easy to find the causes; however, the actual cause is not known. There are a few things such as medications and genetics that seem to be big contributors to this condition. The risk seem to be higher for people that have high stress, ongoing sickness, are obese, use steroids, have high blood pressure, high cholesterol, high triglycerides or women that are pregnant.
People can watch for signs of the condition. These signs include such things as fatigue, mood changes, weigh gain, irritability, jitters, and changes with memory or thoughts being unclear, patches of dark skin, hypoglycemia, and hypertension. If you are experiencing any symptoms your doctor or clinic can do a blood test to see if your glucose levels are elevated or abnormal.
Prevention is possible and you can also reverse insulin retention with some natural remedies. The main things to concentrate on are a healthy weight, eating foods that score low on the glycemic index and reducing stress levels. Your diet should consist of foods high in fiber and low in refined sugars and saturated fats. Foods that fall into this category include fruits, vegetables and lean protein. These foods do not require as much of the hormone to metabolize therefore the pancreas does not get overworked. When looking for low glycemic index foods remember the more fiber content the lower the food will fall on the glycemic index.
Foods such as white flour, white bread, cake, candy, pastries, cookies and white rice are high glycemic index foods. These foods cause spikes in the blood glucose levels which in turn overworks the pancreas because they need more insulin in order to metabolize the foods. Potatoes are also one of the high glycemic index foods; however in small quantities and with the skins they fall lower on the glycemic index. Other things to avoid are beverages or foods with sugar and high fructose corn syrup. Even whole fruit juices should be drank in moderation because they have concentrated natural sugars. As a rule of thumb, anything with the word white should be avoided or consumed in limited quantities.
Controlling weight, foods you eat and reducing stress levels are things people can do to help prevent or reverse the condition and the onset of full blown diabetes. We cannot change our family genetics, which is one of the big considerations for the pre diabetic stage and the full blown disease.
The more you know and understand about this condition, the better chances you have at reverse insulin resistance and preventing diabetes. The most important thing that you can do for yourself is to take the precautions and following the suggestions for prevention. Once impaired glucose levels have advanced into the diabetic stage, it can cause unwanted problems and complications for an individual.
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