Herbal foods are not common plants that we consider vegetables. They are used as a supplement to the daily diet. They are usually consumed in small amounts and they provide flavor to your dishes. Herbs are mainly related to the green parts of plants, mostly leaves, while for the other edible parts of plants people mainly use the term spices. Some plants, such as coriander, are used as herbs (leaves) and spices (seeds).
Although people use some of these herbs occasionally, they should be included in their diet more often. Basil is very popular annual herb, while some other herbs, such as parsley, are biennials. Rosemary, Thyme and other perennials are easy to grow, and all have very good impact on your well-being. In addition, you won't need to add so much salt to your dishes, if you put enough herbs in there.
Some herbs are just great in reducing inflammation, for example parsley, Rosemary, Thyme, Cloves, Oregano and Ginger. They really do have natural antibiotic properties you can benefit from. They also effect your health and vitality and slow down aging processes. They all should be regularly consumed, because the best things come from nature.
Ginkgo improves nerve transmission and aids metabolic reactions. Widely known Rosemary improves memory and energy levels. It contains numerous antioxidants. Licorice helps stabilizing blood sugar levels, and some other plants can really be considered as the super foods, thanks to their extraordinary properties.
Another miracle herb is Basil. Mediterranean kitchen cannot exist without it, and no meal containing tomatoes is complete without it either. It is full of valuable vitamins, including vitamin A and C, and minerals such as Magnesium and Calcium. The sweet aroma of Basil will enrich your food, especially if you use it freshly chopped. Small leaves can be a great addition to every salad.
Cinnamon tastes great, and you can use it in all sweet and some salty meals. It goes great with meat, but you can add it in your tea and drinks as well. It reduces inflammation, lowers blood sugar and have great antioxidant effects. Don't get overboard using it, because very high doses can be toxic, but scientists say you can safely consume up to 4 grams daily, although it really is too much.
Garlic will regulate your blood pressure, grape seeds and Acai Berries are so full of antioxidants they can fight stress and aging processes and dried apricot kernels are a great source of vitamin B17, and this vitamin is considered to be a valuable weapon against cancer. Chili is great for your heart and circulatory problems. You can also find food supplements containing powerful mixtures of these herbs.
Fresh and dried herbal foods should be included in your daily diet. If you cannot decide how to use them on the best way, try herbal food supplements. Even then, you won't make a mistake if you chop few leaves of Basil and add it to your favorite salad. Don't take too much of these strong, aromatic herbs at once, because some of them could be toxic if taken in very large quantities.
Although people use some of these herbs occasionally, they should be included in their diet more often. Basil is very popular annual herb, while some other herbs, such as parsley, are biennials. Rosemary, Thyme and other perennials are easy to grow, and all have very good impact on your well-being. In addition, you won't need to add so much salt to your dishes, if you put enough herbs in there.
Some herbs are just great in reducing inflammation, for example parsley, Rosemary, Thyme, Cloves, Oregano and Ginger. They really do have natural antibiotic properties you can benefit from. They also effect your health and vitality and slow down aging processes. They all should be regularly consumed, because the best things come from nature.
Ginkgo improves nerve transmission and aids metabolic reactions. Widely known Rosemary improves memory and energy levels. It contains numerous antioxidants. Licorice helps stabilizing blood sugar levels, and some other plants can really be considered as the super foods, thanks to their extraordinary properties.
Another miracle herb is Basil. Mediterranean kitchen cannot exist without it, and no meal containing tomatoes is complete without it either. It is full of valuable vitamins, including vitamin A and C, and minerals such as Magnesium and Calcium. The sweet aroma of Basil will enrich your food, especially if you use it freshly chopped. Small leaves can be a great addition to every salad.
Cinnamon tastes great, and you can use it in all sweet and some salty meals. It goes great with meat, but you can add it in your tea and drinks as well. It reduces inflammation, lowers blood sugar and have great antioxidant effects. Don't get overboard using it, because very high doses can be toxic, but scientists say you can safely consume up to 4 grams daily, although it really is too much.
Garlic will regulate your blood pressure, grape seeds and Acai Berries are so full of antioxidants they can fight stress and aging processes and dried apricot kernels are a great source of vitamin B17, and this vitamin is considered to be a valuable weapon against cancer. Chili is great for your heart and circulatory problems. You can also find food supplements containing powerful mixtures of these herbs.
Fresh and dried herbal foods should be included in your daily diet. If you cannot decide how to use them on the best way, try herbal food supplements. Even then, you won't make a mistake if you chop few leaves of Basil and add it to your favorite salad. Don't take too much of these strong, aromatic herbs at once, because some of them could be toxic if taken in very large quantities.
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