What You Should Know About Best Multivitamin For Women

By Ody Foladare


Truth be told it can be difficult to find the time to eat all the healthy foods we should. Over time, this lack of nutrition can lead to poor immune function, constant fatigue, and overall, just feeling lousy.

Furthermore, nowadays majority of women lead active lives. They have active jobs; they work out, run everyday errands. Having lifestyle like that a woman can't allow herself to run out of energy or to get ill. Good supplements with the proper vitamins, minerals and nutrients can help a modern woman to continue with her active and busy lifestyle, it can boost her energy level and improve her health.

Once you enter any drug store, you can notice an abundance of single vitamin and nutrient products. This raises a question: Why should one use multivitamins supplement rather than a single vitamin supplement?

One reason is that it is difficult to simply pinpoint a vitamin deficiency based barely on symptoms. Taking single vitamin or nutrient can also postpone a proper diagnosis. It is better to determine the best multivitamin for women, one that provides you with well-rounded nutrition and optimal health. The other reason is that buying just one multivitamin product, rather then buying dozens of single vitamin products would save you a lot of money.

Not only do you know it is safe, Vita-Lea is also is potent. It truly is the best multivitamin for women providing 23 essential vitamins and minerals, including 800 IU of vitamin D3 per serving.

While others suggest every woman of child bearing age should be administered vitamins rich in folic acid as many women get pregnant even without planning to.

For a woman's unique nutritional needs, GLA Complex, OsteoMatrix, Stress Relief, and Menopause Balance Complex work along with Vita-Lea to provide extra support. Many women, to help maintain a sense of calm and well-being during their monthly menstrual cycle, use GLA Complex.

While lactating, women's nutrition is mostly based on what is best for a baby; however, folic acid and beta-carotene are still needed.

Women in the postmenopausal stage are no longer menstruating, thus they are no longer in need for iron. Actually, some studies have found a link between high level of iron and heart disease. One more vitamin that women in this stage should be careful about is vitamin A. Anything above 100 RDA may contribute to fractures. In this stage beta-carotene is safer than vitamin A. In addition, multivitamins for senior women should contain vitamin B12, vitamin D and calcium.

Choose a supplement that offers close to 100 percent of the daily recommended value (RDA) for most of the essential nutrients. The exception is calcium- it isn't just possible to put 100 percent of your daily amount in just one pill.

Stress Relief promotes a calm, relaxed state without the use of kava and without causing drowsiness. It also allows you to be more alert and able to concentrate during times of stress, as well as help to blunt cortisol, a stress-response hormone that can affect long-term health, and enhances the body's ability to adapt to everyday stress.

However, the peculiar multivitamins need of this age group is high calcium containing formulas. There has been a lot of misconception about use of multivitamins to reduce the risk of various cancers in elderly women.

Finally, help regulate hormonal balance with Menopause Balance Complex. The fluctuation of hormones in women's bodies causes a chain reaction effect on body chemistry. This disrupts the normal body temperature, sleep patterns, and sense of well-being. This will help older women and younger women who have begun the transitional period of menopause. Scientific studies suggest that along with a healthy diet and lifestyle, consuming phytoestrogens (plant estrogens) may compensate for some of the reduced production of hormones during menopause.

One should also know that FDA in United States doesn't control the supplement history. Thus, you should make sure you are buying a supplement from a reputable company, known for its quality and integrity.




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