Discover Facts On Soy Vitamins

By Leslie Ball


Unlike other nutrients found in foods like the carbohydrates, vitamins are very essential in the functionality of humans. Due to its unique nature vitamins are not produced by the body thus they have to be absorbed from the sources of food man partakes in their daily consumption like the soy a bean and its other extracts like the soy milk and its beverages like the soya drink which contains soy vitamins like thiamine, riboflavin, niacin, biotin, vitamin b12 and folic acid which all have various functionalities of a human body.

Carbohydrates are a necessary source of existence for humans this is because without carbohydrates the mortal being will not have the energy to do their daily routine and without the energy a man is useless. Although carbohydrates are the source of energy for beings the human body cannot break down the carbohydrates into energy without the vitamin Thiamine which converts the carbohydrates into glucose. The Thiamine vitamin is not made in a human body; human beings have to eat foods rich in Thiamine like the soya bean.

The soy bean also contains a vitamin B3 also known as Niacin. This vitamin is necessary in conversion of food into energy as it is among the main catalysts in the conversion process. Its functionality is not only limited to the conversion process as it is also one of the vitamins necessary in making sex related hormones in the adrenal gland and other body parts.

The nervous system is basically the transmission system of human pulses that sends signals from the brain to the other organs around the body that carry out the actions the brain perceives. Biotin being a vitamin found in Soy helps carry out the transmission of pulses across the body. Apart from helping in transmission, it also helps in conversion of carbohydrates to energy for use by the body.

Identity in human beings is very important and among the main sources of single stemmed identity without repetition is the DNA which is the only form of identity which humans have that cannot be duplicated. In the formation of DNA the folic acid is vital in its manufacture. One of the well known sources of folic acid is the soya bean which has a substantive level of vitamins.

Soya also has another vitamin also known as the Riboflavin. This vitamin is necessary in human anatomy since it basically a defensive vitamin that not only protects ones body but also shields the DNA from damage from other destructive elements that work against the DNA.

The red blood cells are a necessity in ones body in order to function normally this is because the Red blood cells basically help in transportation within ones body. One of the very vital vitamins that is required in formation of the Red blood cells is the vitamin B12 which is found in soya.

As earlier stated soya beans proves to be a vital food source to the human race since it contains a series of nutrient sources such as the vitamins.




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