People with sensitivities to foods that contain milk or milk products often experience gas, diarrhea and bloating after eating ice cream, yogurt, or sour cream. Their bodies do no produce enough of an enzyme called lactase, which can inhibit the digestion of the sugars unique to dairy foods. Lactose free protein shakes allows people in Kernersville, NC to enjoy solid nutritional benefits in convenient form without the unpleasant effects of consuming milk products.
In some cases an adverse reaction can actually make getting enough essential nutrients more difficult, especially when young bodies are still growing, or when someone is beginning a program of intense bodybuilding or other strenuous form of exercise. In these situations powdered shakes help fill that nutritional gap very effectively, although in general people today consume more than enough protein through their normal dietary intake.
The powders are perfect for making a convenient, simple smoothie or shake no matter what the location. They are not only portable, but are considered ideal as a snack or meal replacement that aids muscular tissue development. Common over-the-counter brands are usually made from casein, egg whites, collagen, soy, whey, or a combination of substances. Casein and whey are derived from dairy, and may cause an unwanted response.
Lactose intolerant people who still want the advantages of these types of supplements without paying a penalty can choose products made from egg white, which also contains the amino acids essential for rapid muscle rebuilding. Those who adhere strictly to vegetarian principles can also select powders made from non-animal sources, including peas, hemp, brown rice, and other seeds and grains that can provide the right type of support.
For some people, having an intolerance to lactose still allows some use of dairy products on a restricted level. These individuals can ingest carefully controlled amounts without experiencing symptoms of distress. Others find that lactase tablets can be taken with meals to help reduce distressing gastric symptoms that may accompany drinking powdered supplements containing casein or whey.
Whey powders are considered the most complete nutritionally, and in isolate form contain very few residual traces of milk. They are thought to enhance the activity of antioxidants and promote a higher-functioning immune system, as well as increasing protein synthesis. Whey is a product of the cheese-making process, is rapidly absorbed by the body after intense exercise, and also benefits elderly adults.
The other type of powder primarily derived from dairy is casein, which contains comparatively little or no milk after being processed. The substance is commonly included in the production of products advertised as being lactose-free, but is still capable of triggering a response in super-sensitive people. They key to successful use is to become aware and informed of the real nature of the ingredients.
With the abundance of choices available, avoiding any trace of milk derivatives in protein drinks is possible, even though there may be somewhat fewer benefits nutritionally. To avoid any unnecessary discomfort, consult with a doctor before consuming them on a regular basis. Choose a brand or category based on solid information, rather than advertising claims alone.
In some cases an adverse reaction can actually make getting enough essential nutrients more difficult, especially when young bodies are still growing, or when someone is beginning a program of intense bodybuilding or other strenuous form of exercise. In these situations powdered shakes help fill that nutritional gap very effectively, although in general people today consume more than enough protein through their normal dietary intake.
The powders are perfect for making a convenient, simple smoothie or shake no matter what the location. They are not only portable, but are considered ideal as a snack or meal replacement that aids muscular tissue development. Common over-the-counter brands are usually made from casein, egg whites, collagen, soy, whey, or a combination of substances. Casein and whey are derived from dairy, and may cause an unwanted response.
Lactose intolerant people who still want the advantages of these types of supplements without paying a penalty can choose products made from egg white, which also contains the amino acids essential for rapid muscle rebuilding. Those who adhere strictly to vegetarian principles can also select powders made from non-animal sources, including peas, hemp, brown rice, and other seeds and grains that can provide the right type of support.
For some people, having an intolerance to lactose still allows some use of dairy products on a restricted level. These individuals can ingest carefully controlled amounts without experiencing symptoms of distress. Others find that lactase tablets can be taken with meals to help reduce distressing gastric symptoms that may accompany drinking powdered supplements containing casein or whey.
Whey powders are considered the most complete nutritionally, and in isolate form contain very few residual traces of milk. They are thought to enhance the activity of antioxidants and promote a higher-functioning immune system, as well as increasing protein synthesis. Whey is a product of the cheese-making process, is rapidly absorbed by the body after intense exercise, and also benefits elderly adults.
The other type of powder primarily derived from dairy is casein, which contains comparatively little or no milk after being processed. The substance is commonly included in the production of products advertised as being lactose-free, but is still capable of triggering a response in super-sensitive people. They key to successful use is to become aware and informed of the real nature of the ingredients.
With the abundance of choices available, avoiding any trace of milk derivatives in protein drinks is possible, even though there may be somewhat fewer benefits nutritionally. To avoid any unnecessary discomfort, consult with a doctor before consuming them on a regular basis. Choose a brand or category based on solid information, rather than advertising claims alone.
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