How To Reverse Insulin Resistance

By Eliza Mendoza


Over the years, the medical field has made great achievements that has enabled man overcome various health problems. This has in turn presented a good opportunity for man to focus much attention on complicated health issues. One complicated issue is aptly classified as a health syndrome. If left unchecked it can lead to fully developed type II diabetes and other various diseases. Therefore, to successfully reverse insulin resistance will be an important milestone in ensuring man's well being.

The hormone has everything to do with this phenomenon. Its production is in an intestinal organ called the pancreas and its main purpose is to check the level of blood sugars. This hormone achieves this by chemically enabling body cells to attach glucose on their surfaces. By doing this, the amount of sugars within the blood stream reduces and on the other hand, the cells synthesize energy from the glucose particles. Cells develop this problem when they fail to infuse glucose into their systems.

A number of efforts can be used to reverse this situation. First, diagnosed people should take on physical exercise so that they can be able to reduce weight. This is because being overweight leads to some fats being deposited in the blood vessels. This leads to a substantial increase in blood sugars further worsening the situation. Exercises also revitalize the cell receptors in performing their functions well.

Following this, individuals should watch the type of diet they take as it also carries great weight in fighting the issue. Foods that are highly processed and those that have many sugars are to be blacklisted in their menu. Instead, a diet that contains the right assortment of nutrients responsible for several functionality in the body's metabolism should be encouraged.

Seamlessly working with the diet taken is the nutritional supplements individuals elect to take. One should research on the appropriate supplements available as they have superb abilities in correcting its levels. For instance, processed foods lack chromium therefore, it is advisable to patients that favor them to seek other additional sources. This is because chromium revitalizes the tolerance factor of this hormone in cell membranes.

One should also be able to minimize the situations that increases stress levels . The efforts to reverse this phenomenon risks failure if the individual fails to contain stress. This is because stress causes the release of hormones that highly inhibits its effects on the cells. This has the opposite effect of increasing blood sugars.

There exists over the counter drugs that reverses this condition albeit in the short term. Acquisition of these drugs is easy and, with the direction from the physicians, can easily be self administered. Given the complexity of insulin in the body, these drugs pose some risk in their use. For example, some patients gain more weight when they use them. They should therefore be used as a last measure in combating insulin resistance.

Medical researchers are of the opinion that deeper scrutiny of the activities of this hormone need to be undertaken. Furthermore, new studies show that insulin is one of the most vital chemical within the human body. That said, health complications related to insulin functionality demands closer inspection especially those that mandates the need to reverse insulin resistance in the human body.




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