Not getting adequate rest can affect your cognitive abilities the following day. The reasons for having a hard time drifting off and sleeping continuously through the night are numerous. Solutions are being found for them when they turn to the Chicago Sleep Medicine Center for help.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
Sleep medicine is a separate category in the field of medicine. A sub-category of that is behavioral sleep medicine. The focus of this category is analyzing emotions, thought patterns and behaviors that relate to the inability to doze off and get a healthy eight hours each night.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
During each cycle, it is affected by light and dark. Signals are transmitted from the eyes to the brain. When a disorder of this circadian rhythm occurs, it is usually among those who are not able to adjust to irregular bedtimes.
Jet lag is one of the reasons for insomnia connected to circadian rhythms. Late naps can also lead to insomnia. Another cause may be advanced age as older people tend to need less rest each night.
The myriad of reasons includes what you eat before going to bed. Whether you have had something upsetting happen late in the day may also be a contributing factor. It is better to avoid watching a violent or disturbing movie or television show in the evening.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
Sleep medicine is a separate category in the field of medicine. A sub-category of that is behavioral sleep medicine. The focus of this category is analyzing emotions, thought patterns and behaviors that relate to the inability to doze off and get a healthy eight hours each night.
There is board certification available in both these categories. Bedtime disorders can befall those as young as six months. Nightmares they cannot understand are too difficult for them to talk about at an early age.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
During each cycle, it is affected by light and dark. Signals are transmitted from the eyes to the brain. When a disorder of this circadian rhythm occurs, it is usually among those who are not able to adjust to irregular bedtimes.
Jet lag is one of the reasons for insomnia connected to circadian rhythms. Late naps can also lead to insomnia. Another cause may be advanced age as older people tend to need less rest each night.
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Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
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