In layman way, one can describe insulin resistance as the situation the body no longer responds changes in insulin level released. This is a hormone is discharged from the pancreas and assumes the essential role in controlling blood sugars by guaranteeing that the perfect measure gets into the cells at the opportune time. When there is excess intake of sugars over a very long period of time, it reaches a point when the body does not respond to insulin being produced which is the onset of the condition. If measures are not taken early enough to reverse insulin resistance, the results can be devastating.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Keeping in mind that this is not the situation anyone would want to end up in, steps must be taken early enough to avoid this often painful path. The most ideal approach to manage metabolic syndrome find the natural solutions such as total lifestyle change. This however does not mean that there are no drugs for this purpose.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
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