Losing weight can be challenging. Sometimes even the things we think we are doing right turn out to be wrong. There are some things you can do to avoid sabotaging your weight loss, such as:
Thinking You Burned More Calories Than You Actually Have
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Thinking You Burned More Calories Than You Actually Have
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
A lot of people are unsuccessful in their weight loss attempts because they have unrealistic expectations. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Also people who lose between one and two pounds per week tend to have more success keeping it off.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
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