Obesity rates in our society are reaching epidemic proportions. The majority of overweight people want to lose weight and get healthy but the thought of beginning an exercise routine and continuing it long term seems to difficult.
Exercise is an important part of the weight loss process but some people avoid it like the plague. So, is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Kick The Soda Habit
Sodas are packed with sugar and calories. If you have a 2 soda a day habit, that is the equivalent of 102,200 calories or approximately 30 lbs in a year.
Removing soda from your life can have a huge impact on your weight loss.
Snack Healthier
When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.
Fruit is not only healthy but it's also a great way to satisfy cravings for sweet.
Control Your Portion Sizes
One way to lose weight without exercise is to cut back on the amount you eat.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
This will drastically reduce the number of calories you are eating. Do this on a regular basis and you should gradually start losing weight.
8 Glasses Of Water Daily
Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.
Drinking water before and after each meal will also help you stay full for a longer period of time. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
Your target should be 8 or more glasses per day.
Use The Stairs
Many times we jump on the elevator without giving it a second thought. Next time, why not take the stairs. Utilizing the stairs may not seem to be much help with losing but in actuality it helps your body burn more calories.
If done consistently it may help you lose a pound or two.
Incorporating simple changes like this into your lifestyle can help you lose weight and get fit.
Even though it is possible to lose weight without exercise, you will lose more weight and improve your health by adding an exercise plan to your life.
Exercise is an important part of the weight loss process but some people avoid it like the plague. So, is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Kick The Soda Habit
Sodas are packed with sugar and calories. If you have a 2 soda a day habit, that is the equivalent of 102,200 calories or approximately 30 lbs in a year.
Removing soda from your life can have a huge impact on your weight loss.
Snack Healthier
When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.
Fruit is not only healthy but it's also a great way to satisfy cravings for sweet.
Control Your Portion Sizes
One way to lose weight without exercise is to cut back on the amount you eat.
Whatever amount you would typically eat cut it in half and dont return for seconds. If you are still feeling a little hungry have a glass of water or some vegetables.
This will drastically reduce the number of calories you are eating. Do this on a regular basis and you should gradually start losing weight.
8 Glasses Of Water Daily
Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.
Drinking water before and after each meal will also help you stay full for a longer period of time. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
Your target should be 8 or more glasses per day.
Use The Stairs
Many times we jump on the elevator without giving it a second thought. Next time, why not take the stairs. Utilizing the stairs may not seem to be much help with losing but in actuality it helps your body burn more calories.
If done consistently it may help you lose a pound or two.
Incorporating simple changes like this into your lifestyle can help you lose weight and get fit.
Even though it is possible to lose weight without exercise, you will lose more weight and improve your health by adding an exercise plan to your life.
No comments:
Post a Comment