There are thousands of people who falsely believe that they can't lose weight on a low calorie diet no matter what they do in the gym, leading themselves down a path of frustration and anger. In a bid to shed some pounds, most people hit a wall before they have even began.
The immediate course of action is to look at what you are doing right now and eliminate the things which are not working.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They eat less than 1000 calories per day.
2. They spend their time doing endless hours of cardiovascular activity.
Fat loss isn't as simple as starving your body and hammering the cardiovascular exercise. If you are currently eating barely any food and working out for hours every single night then you need to change your approach as quickly as possible.
Of course, on top of the list of dieting mistakes is the fatal error of removing all your favorite junk foods from your daily eating plan. In doing this, you immediately turn your new routine into an uphill struggle against your will. In turn, individuals who do this usually follow it up with the equally devastating move of restricting their calorie intake far too much. The body reacts by forcing itself into emergency survival mode.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
Furthermore, long steady state cardio workouts have been well documented for their ability to cause muscle breakdown. That's right, not only are you burning less fat in the gym but you are also losing lean muscle tissue. Endless hours on the treadmill is not necessary to drop some weight.
Perhaps you have looked at these two common mistakes and seen yourself making one of them on a regular basis. If so, that is a good thing, as it allows you to see where you went wrong and correct it for the future. Instead of starving your body, aim to consume a calorie intake of roughly 12x your goal body weight in pounds.
Likewise, your cardio routine needs a nudge in the right direction and that can be attained with the use of high intensity interval training, which will provide you with shorter and more enjoyable sessions as well as a more difficult workout overall. HIIT and weights are proven to be more effective for both burning body fat and building lean muscle tissue.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
The immediate course of action is to look at what you are doing right now and eliminate the things which are not working.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They eat less than 1000 calories per day.
2. They spend their time doing endless hours of cardiovascular activity.
Fat loss isn't as simple as starving your body and hammering the cardiovascular exercise. If you are currently eating barely any food and working out for hours every single night then you need to change your approach as quickly as possible.
Of course, on top of the list of dieting mistakes is the fatal error of removing all your favorite junk foods from your daily eating plan. In doing this, you immediately turn your new routine into an uphill struggle against your will. In turn, individuals who do this usually follow it up with the equally devastating move of restricting their calorie intake far too much. The body reacts by forcing itself into emergency survival mode.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
Furthermore, long steady state cardio workouts have been well documented for their ability to cause muscle breakdown. That's right, not only are you burning less fat in the gym but you are also losing lean muscle tissue. Endless hours on the treadmill is not necessary to drop some weight.
Perhaps you have looked at these two common mistakes and seen yourself making one of them on a regular basis. If so, that is a good thing, as it allows you to see where you went wrong and correct it for the future. Instead of starving your body, aim to consume a calorie intake of roughly 12x your goal body weight in pounds.
Likewise, your cardio routine needs a nudge in the right direction and that can be attained with the use of high intensity interval training, which will provide you with shorter and more enjoyable sessions as well as a more difficult workout overall. HIIT and weights are proven to be more effective for both burning body fat and building lean muscle tissue.
Before you jump to the conclusion that you can't lose weight on a low calorie diet and workout program, look at why you aren't seeing any results. By incorporating the latest science, as we have done today, you can see that the solution to your problem is not very complex at all.
About the Author:
Your author today: Top online personal trainer Russ Howe PTI shows effective weight loss facts on his blog for free. If you feel like you can't lose weight on a low calorie diet he will show you how to correct this issue.
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