The Main Causes of Adrenal Fatigue

By Lynne Kahn


The adrenal glands are crescent shaped and are located just above the kidneys. They are made up of different layers and each layer is responsible for secreting a particular bodily hormone. The primary function of the adrenal glands is to deal with stress levels. There are two kinds of stresses the body needs to handle which are sudden dangers and constant stress and anxiety. In nature these would represent being attacked by a predator or needing to face a food shortage.|The primary function of the adrenal glands is to cope with tension levels. There are two kinds of stresses the body has to cope with which are unexpected threats and constant stress and anxiety.

The primary two hormones secreted by the adrenal glands are cortisol and adrenaline. The adrenaline stimulates the heart to pump even more blood into the muscles and makes the mind extremely alert, allowing one to be prepared for a possible "fight or flight" scenario. The cortisol slows down one's metabolism and has anti-inflammatory traits in case one is dealing with muscle tiredness, they will cope much better.

People having difficulty slimming down could possibly be suffering from adrenal fatigue and not know it. This is because high levels of cortisol, brought on by high levels of anxiety will keep the metabolism extremely sluggish as well as make one build up fatty tissue in the lower abdominal area and thighs.

The adrenal glands do not just secrete adrenaline and cortisol, they secrete many other hormones including epinephrine and norepinephrine and small quantities of the reproductive bodily hormones. All the bodily hormone secreting glands in the body work in relation to each other and so when the adrenal glands begin malfunctioning, all the various other glands start working badly, too. If not treated, adrenal fatigue can lead to serious depression or fibromyalgia, a condition which causes persistent pain to muscles and joints.

People struggling with adrenal fatigue can have a craving for salt, sugar and protein. Others have a craving for coffee or energy drinks containing high amounts of caffeine and sugar. These cravings are symptomatic of the fact that the body is attempting to stimulate the adrenals in some way.

The primary recognized cause for adrenal fatigue is the consistent level of stress we are forced to deal with in our modern day lives. Another known cause for adrenal fatigue is persistent respiratory illness such as bronchitis or pneumonia.

Individuals experiencing adrenal fatigue are often accused of hypochondria and do not get any sympathy from family, coworkers or pals. It is really essential to put together a bit of documentation on the subject so that individuals interacting with you will become more supportive and understanding of your condition.

There are some excellent natural supplements readily available nowadays for curing adrenal fatigue. If you take them regularly, are willing to eat a healthy diet plan as well as do some light workout, there is absolutely no reason why you should not recover totally.




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