Using green tea as a weight loss supplement

By John Xavier


The majority of overweight people would love to be able to access a natural and organic pill to rid them of their excess weight. Unfortunately that is not possible nor practicable.

Although supplements aren't going to produce miracles, diet experts and weight-loss experts alike agree that many of the supplements available, greatly help the dieter throughout the ongoing fight for curves and muscles. Of the three frequently used dietary supplements presently available, eco-friendly green tea extract seems all probability the most promising. (Another two dietary supplements available are protein and ephedra.)

Eco-friendly green tea is commonly known name for Camellia sinensis, a plant cultivated by the Ancient Chinese is a treatment method for headaches, acid reflux, and depression. In recent reviews, it was learned that eco-friendly green tea may possibly be a prospective cure for cancer and many other major ailments too.

However, the value of green tea is not only confined to medicine. It has been established that certain properties found in green tea makes it an excellent organic substitute to weight loss supplements.

Using eco-friendly green tea extract in weigh loss supplements was discovered during the recently study by American and Swiss scientists within the University of Geneva. Released in the American Journal of Clinical Nutrition, their study revealed that eco-friendly green tea has numerous anti-oxidants that generates a boost in energy output in the body. Thus they surmised that eco-friendly green tea extract could become a potential advantage with dietary regimes.

Green tea weight loss products contain both caffeine and the chemical epigallocatechin gallate (EGCG). When both these substances in green tea react to one another, metabolic rates increase the body's 24-hour energy expenditure. Green tea's EGCG also activates the release of the hormone noradrenaline, which is classed as an appetite-suppressant.

Green tea weight loss products can increase the body's metabolic rates, thereby escalating the rate by which fat and calories are burned. Green tea weight loss products are also able to encourage the body into burning fats faster,resulting in more fats being converted into energy. A recent study published in Phytomedicine, a journal on the health benefits of plants, showed that most people who takes in green tea extract as weight loss supplement essentially lose about two kilos a month.

Eco-friendly green tea supplements are available in standardized tablets or capsule forms. To find the best results, choose a eco-friendly green tea weight loss supplement that includes 90 mg of EGCG and fifty mg of caffeine. Eco-friendly green tea weight loss supplement is typically taken three times every day before meals. Even though eco-friendly green tea supplements haven't any harmful side-effects, It is advised that prior to taking them a consultation of a health professional be sought.




About the Author:



No comments:

Post a Comment