Vitamin B12 for Weight Loss

By Anne Hastings Fennell


It has been agreed for ages that vitamin B12 enhances necessary functions in the body involving monitoring and maintenance. Better nervous and brain system operation and blood creation is achieved by using this water soluble vitamin. In the body, there are eight B vitamins to be found, this is one of them. DNA formation inside the body's cellular system uses this vitamin as well, and energy production is also increased by it. This vitamin is used in many of the usual lotions and creams that are intended for anti-ageing, B12 is replaced since having a depleted amount of it makes skin look older. There are many alternatives to getting your B12, either the pure topical form, as part of anti-aging creams, or by injection.

People noticed that Vitamin B12 was correlated to weight loss, this was unexpected.

Weight loss is not caused by Vitamin B12 on it's own. It is know to improve the body's metabolism, which in turn, will assist someone who has weight loss as an ambition. A prominent behavior of this vitamin will assist proteins and fats to be metabolized. The extra energy received from this helps a person lose weight by increasing the energy received which will help one to be more physical. Another connection between Vitamin B12 and weight loss is that the vitamin helps your body from gaining weight quickly. Vitamin B12 deficiencies have been linked in studies that show that those who lack this vitamin are more likely to be obese, due to their energy insufficiencies.

Another advantage of injectable B12 is that stress levels are reported to be reduced. If you're in good shape, feel healthy and balanced and have no lack of energy then taking the B12 effects may be minimal. A B12 shot may be what you need if your body is feeling like it is running less than optimally, and need extra energy.

While you can experience the effects of Vitamin B12 and reducing weight by adding more food rich in the vitamin in your diet, you will need a lot of this vitamin to experience this effect. Increasing metabolism in the body by pills is much less effective than shots of B12, so this is the choice that those wanting a boost in this area usually make. A doctor and patient can work out an optimal plan for the injections of Vitamin B12 for weight loss, but typically it's once or twice a month that the treatments are administered.

Is it Safe?

It's a good idea to consult with a doctor before you get this treatment so you can be sure that your health won't be put at risk because of the shots.

As with any type of injection, there are some potential side effects. These include palpitations, nausea, vomiting, diarrhea, headaches, and pain at the site of injection.

Frankly speaking, the shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. It also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.




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